A Free Flirter’s Guide To Establishing Boundaries Over The Holidays
This holiday season, the greatest gift you can give yourself and your loved ones are boundaries. This magical, self-care tool can’t be purchased on Amazon. In fact, the only way to give this gift is through self-work and reinforcement. If establishing and enforcing boundaries is something you’ve struggled with in the past, you’re not alone. In 2020 data out of the Pew Research Center found that 55% of Americans believe most people would take advantage of them if they got the chance. But boundaries are more than being taken advantage of. They establish the details of interactions that allow each of us to feel seen, heard, and respected. In other words, they unlock the door to experience joy.
Join us for this free workshop on Wednesday, November 17th at 6pm CT
Sign Up For This Free Boundary Workshop
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This workshop is for you if:
You say yes when you want to say no.
You struggle to ask for help.
You put up with disrespectful or abusive behavior.
You feel responsible for the emotions and experiences of others.
You ignore your preferences or needs to accommodate others.
The idea of setting boundaries triggers feelings of anxiety or dread.
You experience feelings of resentment when your needs aren’t met.
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What's in the workshop:
Live call.
Lead up articles and exercises to get you ready for the work.
A clear explanation of boundaries.
Printable exercises to establish a self-love practice and build boundaries.
Meditations and breathing exercises to keep you present and self-aware.
Practical tools to help you enjoy the holidays.
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Results:
Tools to decrease conflict.
Feel less overwhelmed.
Discover more time for yourself.
Feel more deeply connected to your emotional needs.
Experience a healthier relationship with your body.
Experience clear, honest communication.
Experience greater trust of yourself and others.
Mitigate expectations disappointment.
Finally, experience the holidays with less anxiety and more joy and love.