Testimonials

“When I first met Kate I was at my rock bottom; stuck in a loop of self-destruction, neglecting myself, and completely lost in someone else's design for my life. Her determined and caring guidance was the critical intervention I needed to break that autopilot cycle. She helped me find the confidence to accept who I am, remind me of the power I have to choose my own path, and successfully redefine the life I want to live. Working with her was truly one of the best investments I have ever made, and I highly recommend her to anyone ready to reclaim their sense of self.”

~Giovanni

“Working with Kate was such a gift and blessing. I’d struggled for years with social anxiety before finding her and I wish I found her sooner! I’d worked with so many other people, tried so many different things that by the time I got to Kate, I didn’t have very high expectations of her really being able to help me. I was wrong! She took an approach, perspective and understanding that was different from anyone else I’d worked with. She was able to make sense out of the mess in my mind, which anyone with anxiety knows, it can get messy up there. Kate was so patient and compassionate and created a very safe and non-judgmental space for me to express myself. With that said, I really appreciated that, at times, she was also willing to challenge me and get me digging a little deeper. She has guided me through anxiety, family issues and major life transitions. Kate has helped me gain new insight, perspective and self-awareness that has led me to recognizing my own value and self-worth. I’m so grateful for her. I highly recommend Kate as your coach!!!”

-Kyrie

When I first started working with Kate I was really frustrated with my health. It felt like I had tried everything and couldn't figure out where I was getting stuck. On our very first call, she helped me connect some MAJOR dots, and it has been so helpful working with her ever since! She is there for me to celebrate when I'm doing well, challenges me when I need to be challenged, and whenever I dip back into negative patterns she helps clear up the fog and I get right back on track. Thank you Kate!!

- Jill

I've worked with Kate for years and her coaching has changed my life. I learned how to set boundaries and approach difficult situations with conviction and kindness. Whenever I'm dealing with a painful or difficult issue, I schedule time with Kate. She listens intently and shares perspectives and insights that open my mind. Kate has an extraordinary ability to get right to the heart of problems and always walks me through conversations where I feel understood and discover for myself the best ways to move forward with peace and confidence.

- Pam

My sessions with Kate have been transformational for me in my personal growth. She has helped me to examine what it is that I truly want to achieve and how I want to live my life. She had helped me to formulate a plan to take actionable steps toward achieving my goals and has cheered me on and kept me accountable along the way. Kate is empathetic, personable, and wise. She asks all the right questions to get me thinking and digging deep inside myself. I'm so glad to have found Kate and grateful for her role in helping me turn my dreams into goals.

-Jenn

Kate has been instrumental in giving me an alternative perspective that has helped me become almost unbiased when looking at my issues. She is kind, compassionate and helps you understand how the other person might be just speaking their truth. Most families have dynamics and we are usually in "protection" mode. She helps you to understand that the other person is also in protection mode. Through her mindfulness, meditation, and insightful advice, she has taken me from extremely upset to having a plan to grow and see the other person's side with curiosity.

She is phenomenal, and a huge blessing to me.

-Jeannie

“I can not imagine a better, more supportive trainer than Kate. I got a trainer to help push me out of my comfort zone while making sure I didn't overexert myself and compromise my chronic health issues. She challenges me while teaching me how to build strength and tone my body in a safe way that doesn't expend all my daily energy. Kate is also a wonderful nutrition mentor. With her help, I have learned how to eat in a healthy way that fuels my body for my workout and the rest of my busy day. Kate is a great asset to the Kansas City fitness community.”

- Eryn