https://www.katechaney.com/blog daily 0.75 2025-12-03 https://www.katechaney.com/blog/you-are-your-only-hope monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/afb415cb-97a3-4e58-b5f0-c0d6e83f8276/giphy-2.gif Blog - You Are Your Only Hope! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/letting-light-in monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/ceff66b2-69e4-454e-9453-9b5a90ccce28/Kate+Chaney+Green+Splash+For+Mailer.png Blog - Letting Light In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/a-dark-and-hopeful-road monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/a9782a1f-f325-43ee-ae73-0782c8e89ada/Kate+Chaney+Green+Splash+For+Mailer3.png Blog - A Dark And Hopeful Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/living-in-the-and monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/398412cf-a99d-446b-a104-cfa189a7d817/unnamed.gif Blog - Living In The & - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/grief-and-time monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/91cdc476-e5ea-48b1-83cf-88cac78f77cc/infinity+loop+final.gif Blog - Grief And Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/seekinghope monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/eb67afb6-de5d-4886-a508-9cdfafad8f16/giphy.gif Blog - Willing To Seek Hope, Unlocking The Door. - Make it stand out If you know me, us, then you know why I picked this image. The lightning bolt is one of his symbols. So, this image feels perfect. https://www.katechaney.com/blog/blog-post-title-one-jpmj7 monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1671131155034-R7EDU4P3RLEFEEHRYGLC/68695607282__158D2516-93DF-462E-AA47-056E0324E52A.jpg Blog - A Space To Grieve, A Space To Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/conducting-chaos monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/24771950-15d0-4ec8-81cd-ace72d0da86e/giphy.gif Blog - Conducting Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/the-flat-tire-theory monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/a86fff02-2a1d-434b-9dad-f9648d747403/IMG-2088.jpg Blog - The Flat Tire Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/deeper-waters monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/c002f2bb-370c-4c76-964d-95d1f6ac07dc/IMG-2027.jpg Blog - What’s Below The Surface? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/embracing-grief-as-a-companion monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/16c4f5c7-9716-4148-b4a5-06088e373104/giphy.gif Blog - Embracing Grief as a Companion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/picture-perfect monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/a7fd60eb-b52c-4472-b5f1-116c16fd464f/giphy-3.gif Blog - Picture Perfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/plantochange monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/67a02e93-ac02-4f44-a4f3-7173a6fda4ae/giphy-2.gif Blog - Plans Change, So Plan To Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/what-if-im-already-in-therapy monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/6d3ae2e2-aa6e-4a52-80ac-568ffb5c8f94/neon-lights-flashing.gif Blog - What If I’m Already In Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/feel-like-a-fraud-blame-it-on-luck monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/14903dbb-d7cf-4724-8747-ead17fe955e0/unnamed.gif Blog - Feel Like a Fraud? Blame It On Luck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/smoke-damage-and-codependency monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/c0930b4c-9009-498a-9eaa-395fd0d04af4/IMG-smoke.gif Blog - Smoke Damage and Codependency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/rqurcgvxk0q779a8djrjftxv6miuo7 monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/fb9a60b1-5618-4411-a67d-2015e22015f1/bike+post+.jpeg Blog - Pajamas, 5 Minutes, and Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katechaney.com/blog/not-cinderella monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1604617174451-W32IK6I5D1O9CUYH5VBN/joshua-rawson-harris-PcNSEwbXGBw-unsplash.jpg Blog - Cinderella, Not! https://www.katechaney.com/blog/love-letters monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1594946665171-7JBKYCNHD4ADMBKHPDNM/Letter+to+teen+self Blog - Love Letters: An Exercise in Self Acceptance Photo by Jen Theodore on Unsplash https://www.katechaney.com/blog/my-story monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1593064407794-PVZS3FW1ZLZBYWT4K2YF/kate-chaney-certified-life-coach-and-personal-fitness-coach-my-story Blog - My Story https://www.katechaney.com/blog/no-means-i-love-you-and-me monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1592286341934-WX2M2DH2RBCDIGA1KDS3/no-means-i-love-you-and-me-blog-post-kate-chaney-life-coach Blog - No Means I Love You …And Me A young girl holds out her hand. https://www.katechaney.com/blog/fitness-as-self-love monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1592286114560-XRRKSF0EJ8YZZVVIS97I/fitness-self-loathing-blog-post-kate-chaney-life-coach Blog - Fitness: Self Loathing to Self Love Woman stands on a mountaintop with her hands raised. https://www.katechaney.com/blog/a-daily-practice monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1592286483253-3R8U1PDDTV6S8ZBQQCU7/a-daily-practice-blog-post-kate-chaney-life-coach Blog - A Daily Practice Building with glass and wooden door that says “work in progress.” https://www.katechaney.com/blog/category/Codependency monthly 0.5 https://www.katechaney.com/blog/category/Self-Compassion monthly 0.5 https://www.katechaney.com/blog/category/Addiction monthly 0.5 https://www.katechaney.com/blog/category/Personal monthly 0.5 https://www.katechaney.com/blog/category/Self-Love monthly 0.5 https://www.katechaney.com/blog/category/Health+%26+Wellness monthly 0.5 https://www.katechaney.com/events-one daily 0.75 2024-09-11 https://www.katechaney.com/events-one/event-five-a6pa5 monthly 0.5 2021-01-11 https://www.katechaney.com/events-one/event-four-h43zf monthly 0.5 2021-01-11 https://www.katechaney.com/events-one/event-three-y8cnt monthly 0.5 2021-01-11 https://www.katechaney.com/events-one/event-two-x9zn6 monthly 0.5 2021-01-11 https://www.katechaney.com/events-one/event-one-bma89 monthly 0.5 2021-01-11 https://www.katechaney.com/welcome daily 1.0 2025-11-29 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1580853236272-PHMF2QSY1LTK783I9F0N/KatieChaney_9056.jpg https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/d73ce3ee-9bd2-406c-883f-16c46a0d8078/KatieChaney_8854.jpg https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/4fe350e4-1e09-45ad-9956-2f7f68e60462/peter-conlan-LEgwEaBVGMo-unsplash.jpg https://www.katechaney.com/about daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1592316876133-05L16ILF9DXKRFZ53EYE/kate-chaney-certified-life-coach-and-personal-fitness-coach-2 Bio https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1592316772634-XSYA5KXMICWBNJIJ0WBO/kate-chaney-certified-life-coach-and-personal-fitness-coach-1 Bio https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1592317104895-PR3YQD9CL1TP1M0E8NZ0/kate-chaney-certified-life-coach-and-personal-fitness-coach-3 Bio https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1580853677118-Y89NTB9XUHV1K82RQIWW/kate-chaney-coach Bio https://www.katechaney.com/contact daily 0.75 2020-06-26 https://www.katechaney.com/coachingexplained daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/fb0877eb-d392-4e1d-b5cf-ccd50490d5f7/DSA06334.JPG https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/c6a19fbb-6947-44e6-980f-b41ff296cd4b/DSA06379.jpg Coaching Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/4fafc06f-24f5-43e2-a949-6917509b8b7b/DSA06374.JPG Coaching Explained https://www.katechaney.com/terms-of-use daily 0.75 2020-06-25 https://www.katechaney.com/potential daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608224923849-R9LWKHC1ADF7EY4OBE3L/Clock+image.jpg Flirting with Potential One thing you don’t need to make is a New Year’s Resolution. https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608175939609-302GTRD5PY3RVASL2FNB/flirting+with+potential+logo.png Flirting with Potential https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608229995727-22I24USXIYGAMBQ0PH7T/Mirror+KC.jpeg Flirting with Potential Engage with your dreams without judgement Embrace your body as a powerful energy resource Experience your strengths to attract what you desire/dream Flirt with the best version of you Put steps in place to follow through on what’s next https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608175939609-302GTRD5PY3RVASL2FNB/flirting+with+potential+logo.png Flirting with Potential https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608179738417-AKMI0GJP9SYZUOP14XRW/KatieChaney_9127.jpg Flirting with Potential - For more than a decade, I’ve been helping women discover their midlife mojo by teaching them to flip their inner critic, connect to their youth at any age, celebrate their body, and build a life they fall in love with. https://www.katechaney.com/flirting-with-potential-thank-you daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608175939609-302GTRD5PY3RVASL2FNB/flirting+with+potential+logo.png Flirting with Potential - Thank You https://www.katechaney.com/momentum daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608229995727-22I24USXIYGAMBQ0PH7T/Mirror+KC.jpeg Flirting with Potential: Momentum Set powerful boundaries without guilt Stop sacrificing your time and start owning your progress Continue growing your inner badass, harness the true power of your inner critic Build core strength and stability to show up as the sexiest version of you Learn to apply your strengths in new and meaningful ways https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1612297302491-XA246CQYTBOKURIZSRYS/flirting+with+potential+Momentum+4+%281%29.png Flirting with Potential: Momentum https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608224923849-R9LWKHC1ADF7EY4OBE3L/Clock+image.jpg Flirting with Potential: Momentum Time will pass. Where will you be one month, one year from now? https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1612297418388-1Q8OY4OI746IPZ1OBPV8/flirting+with+potential+Momentum+4+%281%29.png Flirting with Potential: Momentum https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608179738417-AKMI0GJP9SYZUOP14XRW/KatieChaney_9127.jpg Flirting with Potential: Momentum - For more than a decade, I’ve been helping women discover their midlife mojo by teaching them to flip their inner critic, connect to their youth at any age, celebrate their body, and build a life they fall in love with. https://www.katechaney.com/momentum-thank-you daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608175939609-302GTRD5PY3RVASL2FNB/flirting+with+potential+logo.png Momentum - Thank You https://www.katechaney.com/wakeupcall daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1608179738417-AKMI0GJP9SYZUOP14XRW/KatieChaney_9127.jpg Flirting with Potential 2 - For more than a decade, I’ve been helping women discover their midlife mojo by teaching them to flip their inner critic, connect to their youth at any age, celebrate their body, and build a life they fall in love with. https://www.katechaney.com/flirtingbookclub daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/5926193c-5427-4760-b597-a327d00ef6fe/Screen+Shot+2022-01-12+at+3.18.15+PM.jpg Flirting Book Club - Flirting Book Club Details Zoom: We meet via zoom. The link is provided in your conformation once you register. No cost, free, $0 Next session: Thursday, 4/21/22 Time: 6 pm central Book: “Unfollow Your Passion” by Terri Trespicio, Famous for her viral TEDx talk, “Stop Searching for Your Passion” BYOB, Bring your own book Need to purchase the book? No problem. Here’s the link. https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1616952210629-CWMS8JNJKCCCLMG5OZUA/Untitled%2Bdesign.jpg Flirting Book Club - It’s A Party & You’re Invited! Yes, you and our whole Flirting with Potential crew! In fact, bring friends! This is about belonging. . . and sexuality, imperfection, worthiness, vulnerability, boundaries, and more! Our no cost book club is for Flirters and their girlfriends and is a fun, lively, connected conversation about the journey we’re all on! https://www.katechaney.com/holidayboundaries daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1634742879200-K9CYERWJGDQIP58WG3J5/Boundaries+Banner2.png Holiday Boundaries https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Holiday Boundaries https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Holiday Boundaries https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Holiday Boundaries https://www.katechaney.com/wake-up-call daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/8dbfc252-ba96-484d-9b31-341f2656a945/agnieszka-boeske-cFdH_t5xBxk-unsplash.jpg Wake-Up Call - What’s the Wake-Up Call? The Wake-Up Call is designed to help you shift your attention to what is already working and the parts of you that are asking for more attention, energy, and purpose. This is a free 60-minute coaching session that gives you a clear snapshot of where you are right now and where you could go next. In this session, we will: • Identify what is working in your life and why • Take stock of the progress you have already made • Highlight the strengths and resilience you developed through your experiences • Explore what feels possible next, whether that is a goal, a direction, or a shift in perspective When you focus on what is best inside you, change stops feeling threatening and starts feeling like an invitation. The Wake-Up Call helps you reconnect to that part of yourself, the part that is ready for clarity, confidence, and forward movement. https://www.katechaney.com/s3-signature-package daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1584477735000-LJ9OTKNFFHA5XJE7N7IF/kate-chaney-certified-life-coach-discovery-call S3: Signature Package - Signature S3 Package Details: S3: Struggle, Strength, Success: 1 in-person or virtual session per week for 6 months, up to 24 sessions. Weekly plan with action steps to move toward your goals. Tools and exercises to assist in the long-term pursuit of personal growth and goals. E-mail, text, and video check-ins as needed between sessions. To discover if the Signature S3 Package is right for you, schedule a Wake-Up Call. https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/704f1019-6cf2-4de1-9561-33305e4aa508/KatieChaneyII_9814.jpg S3: Signature Package What was it you said you wanted for yourself yesterday, last month, last year? It’s time to choose you, to give time and energy to who you want to be tomorrow. Build strength from the inside out Identify & communicate healthy boundaries Feel confident in your skin Explore potential & set successful goals Pursue a new career or job change Explore tools for communication Create something of your own https://www.katechaney.com/get-the-flirting-email daily 0.75 2022-05-29 https://www.katechaney.com/life-coaching-offerings daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/d40ca537-a2e5-4a37-bb37-467957506222/priscilla-du-preez-7ilpPBxTavU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/61e94e2f-5b58-4b64-85cd-aa11bcc12452/8.png https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/1584477735000-LJ9OTKNFFHA5XJE7N7IF/kate-chaney-certified-life-coach-discovery-call https://www.katechaney.com/on-the-spot-with-kate daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5dfa38f9ef94a96a9cbea86e/a7380118-9ddf-4afe-b696-df9acb844d90/0-1.gif https://www.katechaney.com/new-page daily 0.75 2024-08-29 https://www.katechaney.com/flirting-with-potential-services daily 0.75 53095-04-02